LRPT has a clear mission; to help people achieve their fitness and health goals. Through close partnerships, open communication, and hard work, I work with my clients to reach their own personal targets.
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I offer a range of Personal Training services to accommodate all lifestyles and budgets.

1-to-1 PT Sessions

Get unparalleled, dedicated support and guidance through one-to-one personal training.

Paired PT Sessions

Train with a friend with a low-cost alternative to one to one personal training.

Group PT Sessions

Want to train in groups of more than 3? Not a problem, we offer group PT sessions.

Why Choose LRPT?

Highly Qualified

Premier Global Level 2 qualification in Fitness Instructing and Level 3 in Personal Training and Advanced Nutrition for Weight Management.

I Practice What I Preach

I am an active and competing athlete. In 2017 I finished 1st in the PCA Men’s Muscle Model Category Northeast championship. To prove my flexibility as an athlete and personal trainer I also ran the London Marathon.

Moving Forward and Developing

I completed the “Shredded by Science” Academy in 2017; adding expertise in training Physique Athletes, Power Lifting and keeping up-to-date with the latest Personal Training techniques.


My name is Lance and I have always had a keen interest in fitness ever since I was a kid growing up in the Cayman Islands. I’ve been working on my own fitness goals since I was old enough to train and have tried countless methods of weight loss/gain, shape-change, toning, strength-training and nutrition. Some techniques work and some don’t, but my own experience has helped me to formulate accurate personal plans, tailored to each of my client’s bespoke requirements. 

My Approach To Personal Training

My personal approach to assisting my clients works both ways – my clients identify their targets and, with my help, we discuss a clear plan to achieve them. This consultation ensures that realistic targets are set, with milestones, rewards and potential setbacks discussed at length. I believe that my positive attitude and relaxed personality gives my clients a sense of security, enjoyment and determination to get the most out of their sessions. I offer a complete support system to each client, including help with meal-planning, gym equipment guides and self-help routines for those who want to squeeze in extra sessions in their own gym time or at home.

What Do My Clients Think?

Some of my clients have been with me from the very beginning and the positive feedback I receive is a testament to the level of commitment that we share with each other.  A partnership that begins as an intensive short-term “lose some weight” course often turns into a bi-weekly refresher just to maintain fitness and strength once the original goal is achieved.  My current client-base spans a range of different ages, fitness levels and abilities; from students looking to slim down for a holiday, to retired individuals who just want to exercise safely.

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I look forward to introducing you to LRPT Fitness’s way of working and hope to build a lasting partnership with you soon…