by Lance Ray | Feb 28, 2018 | Training
Even the most motivated of individuals can feel unmotivated at times. I admit to sometimes feeling this way; becoming lazy or finding it hard to get back into training when other aspects of life take over. Here are 6 things you can try to start feeling motivated...
by LRPT-A.Dmin | Dec 14, 2017 | Training
There is a lot of stigma around strength training for females. It is not uncommon to hear females saying lifting weights make them look bulky and like a man! To clear things up and give females real feedback on the benefits of strength training I decided to ask some...
