The first step in any partnership is to identify your goals and build a solid foundation.  We do this in the initial consultation; either in person or over the phone, followed by a more in depth consulation via my exclusive fitness app. Together we will work on a suitable programme that includes targets, lifestyle additions, habit and physical abilities. From there, the process of working towards goals can begin.

Right from the very start, we will work together to help you make better nutritional choices.  This will be an evolving process, as we discover what works best for you.  You will be equipped with my fitness app, which will provide you with different ways to track your food habits. This will help to analyse the quality and benefits of the foods that you eat, targeted towards making small, manageable changes for the best results. Food intake can often make the difference between instant results and a longer process, so close monitoring at this stage can be vital.

Work out from a private boutique fitness studio centrally located in George Town. LRPT provides a variety of equipment to increase your strength and improve your fitness, the only thing you need to bring is a water bottle and the readiness to work up a sweat! Session plans will be designed in advance, to get the most out of your time and will be worked into your normal schedule too.  Each session will have its own individual ‘micro-goal’, which we will achieve together. With your commitment, effort and a positive attitude, I will empower, motivate and push you beyond your perceived limits.