Personal Training

Are you ready to take your fitness to the next level? LRPT offers you a range of personal training options to suit you.
Learn MoreContact Us


1-to-1 PT Sessions

Get unparalleled, dedicated support and guidance through one-to-one personal training.

Paired PT Sessions

Train with a friend with a low-cost alternative to one to one professional personal training.

Group PT Sessions

Want to train in groups of more than 3? Not a problem, we offer group PT sessions.

One to One Personal Training

Perfect your training with our one to one personal training sessions.


The first step in any partnership is to identify your goals and build a solid foundation.  We do this in the initial consultation; either in person or over the phone, followed by a more in depth consulation via my exclusive fitness app. Together we will work on a suitable programme that includes targets, lifestyle additions, habit and physical abilities. From there, the process of working towards goals can begin.


Right from the very start, we will work together to help you make better nutritional choices.  This will be an evolving process, as we discover what works best for you.  You will be equipped with my fitness app, which will provide you with different ways to track your food habits. This will help to analyse the quality and benefits of the foods that you eat, targeted towards making small, manageable changes for the best results. Food intake can often make the difference between instant results and a longer process, so close monitoring at this stage can be vital.


Work out from a private boutique fitness studio centrally located in George Town. LRPT provides a variety of equipment to increase your strength and improve your fitness, the only thing you need to bring is a water bottle and the readiness to work up a sweat! Session plans will be designed in advance, to get the most out of your time and will be worked into your normal schedule too.  Each session will have its own individual ‘micro-goal’, which we will achieve together. With your commitment, effort and a positive attitude, I will empower, motivate and push you beyond your perceived limits.

One to One Personal Training

Perfect your training with our one to one personal training sessions.


8×30/45 min PT Sessions (2x sessions per week)
12×30/45 min PT Sessions (3x sessions per week)

Paired Personal Training Sessions

Committing to working with a buddy can be the difference between making it to the gym, or not.  If you find it hard to get motivated, a split-session can be the key.  Clients encourage each other during the sessions, which can make the difference towards maximum potential reached.  It’s also a shared cost, so works out cheaper in the long-run too.

If you don’t have a buddy, please ask me – there are people who don’t like working out by themselves, but also don’t want to bring their friends (it’s more common than you think!).

8x30/45 min PT Sessions (2x sessions per week)

12x30/45 min PT Sessions (3x sessions per week)

Group PT Sessions

Is there a group of you who want to do some training together?  Are you in a 5-a- side football team?  Are you work-mates?  The Group Sessions could be right up your street.

I train people to work to their maximum intensity, in a safe environment, that encourages mutual support, where everybody wins.  Sessions use a variety of equipment and techniques and can be tailored to suit a particular theme or goal.  We’ve got “Fat Burn”, “Beach Body”, “HIIT” & “Lifting Workshop” to name a small few – you’re welcome to come along to any, or start your very own.

The Right Choice

Sign up to the LRPT Newsletter to be the first to hear about our latest deals. You’ll also be the first to get our free content giving you the best advice to boost your results and help you train like a pro!

100+ Satisfied Clients

“No matter who Lance works with (young or older, male or female) his dedication and enthusiasm never falters and he always gives 100% and in turn so did they.Jason Hoang

There just aren’t enough stars for Lance. At the start of this year through tailored training programs and nutrition advice along with continuous support and belief in me, Lance was instrumental to helping me lose 2 stone and drop 2 dress sizes in 4 months.Claire Armitage

Reach LRPT

Please use the contact details below to get hold of me, or fill out the submission form shown.

Leave A Message

I look forward to introducing you to LRPT Fitness’s way of working and hope to build a lasting partnership with you soon…