Project-7 Group Online Coaching!
I am super excited to offer my online group coaching.
The programme makes weight loss simple, sustainable, and the results you achieve will be long-term, life-changing and incredible!
Client Results!
Take my client Lisa for example. Lisa didn’t know where to start and ended up trying fad diets, which caused:
A Bad Relationship with Food
Binge Eating
Regaining any weight that was lost
And, after doing all of the hard work just to put the weight back on, this affected Lisa’s confidence and led her to feel embarrassed.
Once Lisa joined my coaching programme her relationship with food has improved.
Lisa now has:
- Full control of her portion sizes which means she won’t go through periods of losing weight only to gain it back.
- Eat out socially with family whilst making progress because I educated Lisa on making food swaps when choosing foods from the menu, and how to save calories for meals out.
- Developed new lifestyle habits through the Project-7 habits tracker that keeps you accountable daily.
- 17lbs lighter giving her confidence and feeling superb when she is clothes shopping. Most of all Lisa no longer feels embarrassed!
If you are currently reading this and you felt like Lisa did… not knowing where to start, tried fad diets, binge eating and just regaining the weight. Take control now and…
Feel Lean, Strong, Healthy And Happy!
I have an offer you won’t turn down!
What you will receive:
- Nutrition guidance so you can eat the foods you enjoy and still make progress.
- Learn how to eat out without going off track or feeling unsociable because you are dieting.
- Calorie portions meal ideas for your specific body weight to ensure you are in a calorie deficit for weight loss.
- Startup breakfast, lunch, snack and dinner recipes ideas.
- Habits tracker to help you create healthy habits that last a lifetime making weight loss easier long term.
- Access to like mind Facebook community with the same goal-sustainable results, sharing recipe ideas and giving you extra support.
- Live Facebook Q&S to answer your questions and topics that you are struggling with.
- Daily accountability post keeping you on track to get you the results you deserve.
Start date June 3rd!
Click the link below to signup.
Price usually £119.99 join today for 84.99
What My Clients Think
If you’re goal is to lose weight, tone up or just feel healthier then I highly recommend you join one of Lance’s programmes.
I’ve just done the 7 day challenge and both Lance and the group has made it enjoyable and kept me motivated.
I’ve managed to lose 5lb and it has given me the incentive to keep going. I do not think of it as a diet and just found myself eating healthier and making smarter food choices. Planning meals and snacks for the week really helped me stick to it. You also pick up some tips and recipes from others in the group.
I had lost some of my mojo with exercise but after following the workouts provided it made me enjoy exercising again. The workouts are quick and easy and you don’t have to spend hours in the gym to achieve results.
Lance is always there to guide and help you with any nutrition or fitness advice.
Thank you Lance and am looking forward to joining the next one.
I joined the Project- 7 because I wanted to get back in the right mindframe to succeed, not just over the week but also long-term.
The group was perfect as it helped me to be more focused, mindful and have a plan rather than just winging it like I had been recently, which certainly wasn’t working.
Daily accountability posts from Lance really helped to ensure we stayed focused and on track with food choices and training. Having the encouragement of not just Lance but also the whole group taking part, we gave each other the support we needed to stay motivated and I finished the week having lost 4lbs and with renewed enthusiasm to carry on even over Christmas.
Project 7 was the kickstart I needed before the Christmas party season began. I lost 2lbs in the first week and a steady 1lb lost in each of the following weeks (so far)!
I made some simple changes to my eating habits which are easy enough to maintain and found Lance’s diet tips really useful. I also began to be more aware of how much I move in a day and the water I drink which, as Lance pointed out, are both helpful when trying to lose fat!
The group support made it fun and sociable which I found really motivating.
Thanks Lance!
AlisonReach ICON FITNESS
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I look forward to introducing you to ICON FITNESS’s way of working and hope to build a lasting partnership with you soon…